Mental Health Week events
The City – a long-term Act Belong Commit partner – is encouraging residents to get involved in some activities that support their mental health and wellbeing this October for Mental Health Week.
Mental Health Week is taking place 7-14 October and provides a great opportunity to address and highlight the importance of mental health and ways we can help maximise it.
The City holds and supports a huge number of events and activities each month; here are some we’re specifically putting on for Mental Health Week.
Enhance your Gut Health – Friday 6 October
Gut health is fundamental to reaching and maintaining a healthy weight, optimal immunity, a stable mood, and optimal sleep. Hear from an internationally recognised expert on nutrition and gut health.
Jungle Body Day Rave – Saturday, 14 October
Kick off your weekend with a 50-minute community KONGA workout at Subi Farmers Market.
Message in a Teacup – Tuesday 10 October and Friday 13 October
Join Subiaco Library for this fun and creative workshop where you will create teacup planters and inspiring messages of hope and kindness.