Stress Cascade: Hormones, Sleep and Heart Health

Explores the powerful yet often overlooked links between chronic stress, hormonal disruption, sleep disturbances, and cardiovascular disease. This talk breaks down the science behind how the chronic stress cycle triggers hormonal imbalances—particularly involving cortisol—and how these changes can impair sleep and increase long-term cardiac risk. Learn about practical strategies to interrupt the cycle of chronic stress and protect your health.

A light afternoon tea will be provided.

NOTE: Remember, if you have any concerns or questions, please contact your doctor.

Additional information

Numbers are limited, please ensure you book a ticket to attend the session.

Getting to the event: Subiaco Library has limited parking bays available including two accessible parking bays. For more information on getting around Subiaco visit the city’s website.

Access and inclusion: Subiaco Library is wheelchair accessible for additional information please contact Subiaco Library on 9237 9300.

Ticket information: You are not required to bring a ticket with you. In the case of a booked-out event, names may be checked at the door.

Further information: For further information please contact the Community Development Officer (Wellbeing and Safety): culture@subiaco.wa.gov.au or (08) 9237 9330.