Sip, Create & Thrive: A Seniors Week Wellbeing Celebration at Lords

A Seniors Week Celebration at Lords

Come along and celebrate Seniors Week with an afternoon dedicated to your creativity, health, wellbeing and connection.

Ciy of Subiaco and Lords Recreation Centre are hosting this relaxed and welcoming session, bringing together a range of activities designed to help you enjoy yourself, connect with others and discover simple ways to support your wellbeing. Lunch will be provided.

12pm-1.30pm

🎨 Start with a craft over a cuppa

Begin the morning with a fun and creative Craft & Sip experience. Enjoy crafting in a relaxed social setting while having a cuppa and connecting with others.

No previous craft experience is needed , this is all about having fun, being creative and enjoying the moment.

☕ Coffee and tea provided with some lunch

🚶 Discover More About Your Falls Risk

Concentric will be joining us to provide falls prevention testing. This is an opportunity to learn more about your balance, movement and potential falls risk, and to gain greater awareness of ways to support safe and confident movement.

❤️ Take a Moment for Your Health

Nurse Next Door will be available to provide health checks, including:

• Blood pressure testing

• Blood glucose testing

These checks provide a simple opportunity to keep an eye on some important aspects of your health and wellbeing.

1.30-2.30pm

🧘 Finish with Mindfulness & Sound

We'll wind down the session with Luma, who will guide you through a calming mindfulness activity followed by a relaxing sound bowl meditation. Make sure to bring a yoga mat and water bottle.

Take some time to pause, breathe and simply enjoy a moment of calm.

Ticket information: You are not required to bring a ticket with you however, names will be checked on arrival. For further information please contact the Community Development Officer: culture@subiaco.wa.gov.au or (08) 9237 9222.