Mental Wellbeing & Movement Workshop for Older Adults
Ageing brings wisdom, perspective, and new possibilities and it can also bring emotional and cognitive changes that benefit from care, awareness, and support.
In this uplifting and interactive workshop created to support the mental wellbeing of older adults you will learn:
- Simple stress management techniques
- Habits that support emotional and cognitive health
- Ways to build resilience
- Gentle movements to support mobility and confidence
This session is delivered in collaboration with LUMA and Cynergy Allied Health, combining expertise in mental wellbeing and physical health to provide a holistic approach to healthy ageing.
At 3pm we will walk across to the Squash Area to enjoy some afternoon tea & social connection
Additional information
- Please bring your water bottle with you
- Numbers are limited, please ensure you book a ticket to attend the session.
Ticket information: You are not required to bring a ticket with you. In the case of a booked-out event, names may be checked at the door.
If you would like further information please contact the Community Development Officer (Positive Ageing): culture@subiaco.wa.gov.au or (08) 9237 9222.