The City is inviting all community members to get involved in a series of events aimed at supporting mental health and wellbeing this October.
The events are for Mental Health Week – which runs from 5 to 12 October – and highlight the importance of social connection as well as exploring strategies to enhance your mental health no matter your age.
This important week aims to increase mental wellbeing in WA communities by:
- Encouraging each of us to support and look out for one another.
- Promoting mental health literacy – learning the ‘language’ of expressing feelings, good and bad.
- Continuing to raise awareness of mental health issues and reduce the stigma that can be associated with seeking help.
Events include:
Menopause and Mental Health
Friday 4 October | Subiaco Library | 6pm to 8pm
An informative session about the intersection of menopause and mental health.
Library Book Display
Saturday 5 October to 12 October | Subiaco Library
Explore a curated collection of books and resources relevant to mental health.
Mindful Movement Class (Yoga)
Monday 7 October | Lords Recreation Centre | 5pm
Bring a friend for free to this relaxing yoga class. Open to casuals and members alike.
Befriend Community Workshop
Tuesday 8 October | Tom Dadour Community Centre | 9am to 5pm
A workshop focused on building community connections and improving mental health.
Chat and Pat with Greyhounds as Pets
Wednesday 9 October | 11.30am to 1.30pm | Museum Lawn
enjoy some time with friendly greyhounds and learn about the benefits of animal companionship.
Boxing Project – Youth
Wednesday 9 October | Palms Community Centre | 5pm to 6.30pm
Join our youth boxing project featuring a non-combat boxing session followed by a talk on resilience and stress management.
The City will also be visiting local schools to promote mental health awareness.