Gold Fitness

The City's age-friendly community classes have returned, but with some new procedures in place including increased cleaning and class size limits.
There is now a maximum of 40 participants in classes at Shenton Park Community Centre. Classes are first-come-first-served, so unfortunately some participants may miss out on a spot.

Gold fitness is a balance of muscle conditioning exercises and stretching designed to improve coordination, stamina, balance and mobility. Enjoy the friendly, safe and nurturing environment of this specialised session. 

Gold fitness costs $5 or is included in your Lords membership.

*Please note: There will no longer be tea and coffee served after gold fitness.