Chair yoga
Chair yoga improves flexibility, mobility, strength, balance, coordination and general wellbeing. We use a chair for ease, safety and comfort while doing traditional yoga postures, whether sitting or standing.
The class is fun, social and non-threatening and requires no previous understanding or experience of yoga.
| Event details |
| Event location: |
Shenton Park Community Centre |
| Address: |
240 Onslow Road, Shenton Park |
| Event date: |
Wednesday 6 November 2019 |
| Event time: |
11.30am to 12.30pm |
| Price: |
$5 |
| Event category: |
Recreation and sport |
| Suitable for: |
Seniors |