Chair yoga
Chair yoga improves flexibility, mobility, strength, balance, coordination and general wellbeing. We use a chair for ease, safety and comfort while doing traditional yoga postures, whether sitting or standing.
The class is fun, social and non-threatening and requires no previous understanding or experience of yoga.
Event details |
Event location: |
Shenton Park Community Centre |
Address: |
240 Onslow Road, Shenton Park |
Event date: |
Wednesday 6 November 2019 |
Event time: |
11.30am to 12.30pm |
Price: |
$5 |
Event category: |
Recreation and sport |
Suitable for: |
Seniors |