City of Subiaco - Free health and fitness workshop
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Free health and fitness workshop

 September workshop – Learn to dead lift

Lords runs free monthly health and fitness workshops open to the whole community, where participants get tips and demonstrations from our team of experienced personal trainers. You’ll learn about everything from kickboxing to maintaining muscle mass and bone density as you age.

This September, join Mitch, one of our friendly gym instructors for a free comprehensive workshop on how to perfect your deadlift technique and learn all the variations to ensure you perform the move pain free.

Please register here to reserve your spot.

Event details
Event location: Lords Recreation Centre
Address: 5 Wembley Court, Subiaco
Event date: Thursday 14 September 2017
Event time: 6.30pm to 7.30pm
Price: Free
Event category: Recreation and sport
Suitable for: Adults